Summit Christian Academy is excited to share updates from our high school Sports Development class, a program designed to challenge and toughen students physically and mentally. Led by Coach Horne, along with former collegiate athletes Coach Ten Brook and Coach Terry, this class provides students with a balanced approach to fitness and fun through physical activity.
This year, Sports Development has implemented a new weekly rhythm:
To optimize training, the coaches have introduced RackCoach, a software program that streamlines weight room workouts and helps athletes maximize results. This tool ensures that students are following effective, efficient training plans tailored to their personal goals.
Sports Development goes hand in hand with Summit’s athletics program, preparing student-athletes for successful seasons in their sports. By training intentionally in their off-seasons, athletes are building a strong foundation that translates directly to game-day performance.
Sports Development isn’t just for athletes. While all Summit athletes participate in the program to train during their off-seasons, students who are not on sports teams are also encouraged to join. At Summit, we strive to equip our Eagles for all aspects of life. The Sports Development program develops students physically to live strong, healthy, and active lives.
